How Often Should You Really See the Dentist?

Where the six-month rule comes from

Plaque hardens into tartar over weeks, and early cavities can develop over a few months. A six-month interval gives us a good chance to catch both before they cause trouble.

For many healthy adults it's still a sensible default, but it isn't a fixed law.

When you might need to come more often

People with a history of gum disease, frequent cavities, diabetes, or braces often benefit from visits every three to four months. Smokers and pregnant patients may also need closer monitoring.

More frequent cleanings keep bacteria levels low and let us track small changes before they turn into bigger treatment.

When less often can be fine

If your teeth and gums have been consistently healthy for several years, we may suggest a longer interval. We'll always base this on what we see, not on a calendar.

Looking after your smile between visits

Brush twice a day with fluoride toothpaste, clean between your teeth daily and keep sugary snacks to mealtimes. These small habits do most of the work between appointments.